You guys loved our September Meal Plan, so we’re back again with another month of meals pre-planned. This October meal plan is packed with warm, hearty meals just in time for sweater weather. Or perhaps, just in time for yearning for sweater weather. You just need to do the cooking! And the shopping. And the cleanup. We can only do so much, okay!
You know the deal, when it comes to our meal plans you’ll get four meals per week. Fill in the rest of the meals with leftovers, takeout, and our easy pantry or freezer meals.
Last month I included breakfasts to make ahead and freeze each week. This month I’ll be including lunches you can make ahead for the week.
Meal Plan Week One
Lunch: Thai Peanut Noodle Salad
Black Bean and Sweet Potato Enchiladas
Tuscan Kale and White Bean Soup
Balsamic Cranberry Roast Chicken
October Meal Plan – Week Two
Lunch: Grilled Chicken Caesar Wraps
One Pot Pasta Limone (15 minute meal!)
Sheet Pan Brats and Roasted Vegetables
If you want even MORE help menu planning, we can’t recommend eMeals enough!
October Meal Plan – Week of October 20
Lunch: Chicken Salad
October Meal Plan – Week of October 27
Lunch: Greek Salad Pita Pockets
Sheet Pan Sweet and Sour Meatballs
More Fall Food Ideas!
- Slow Cooker Recipes to Add to Your Meal Plan
- September Meal Plan
- Cinnamon Sugar Pecans
- Pumpkin Cream Cold Brew at Home
Talk Meal Planning and Life at Home with Megan and Wendy
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Hi, we’re Megan and Wendy! Join us every Thursday on Long Story Short: The Podcast as we rediscover the things that bring us joy! Podcast topics cover everyday life, parenting, fashion, beauty, pop culture and more!