Episode 2: Self-Care in an Election Cycle

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Did you know there is a pretty big election happening in just a few weeks? Don’t worry, we aren’t talking politics. But, are you in a head funk because of said election or COVID-19 or even homeschooling? In this week’s episode, we’re talking about self-care in an election cycle. We’ll tell you the difference between self-soothing and self-care, how to stop the “doomscrolling” and a fun way on how to create a self-care plan.

Thank to all of you who left the podcast a rating or review! We love you! Subscribe to listen to a new podcast every Tuesday.

Mentioned on the podcast:

• Find out your state’s election deadline, dates and rules at vote.org
• The West Wing Weekly Podcast
• Watch The West Wing Reunion on HBOmax
• Ear For Each Other Facebook Group
• Doomscrolling article from Wired.com
• Four Dimensions of Self-Care from CTRI
• Women’s Meditation Network Podcast
• Headspace
• Download our free self-care template or find it on our Instagram in saved Stories
• *STILL AVAILABLE* Bon Maman Limited Edition 2020 Fruit Spread and Honey Advent Calendar
• *STILL AVAILABLE* Sugarfina 24 Tastes of Christmas Advent Calendar
• Trader Joe’s Coconut Body Butter

Click here to shop for our favorites.

You can also email the podcast at meganandwendy@gmail.com. Listen to this episode on Apple Podcasts, Spotify or wherever you get your podcasts.

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Disclaimer: This post contains affiliate links. Long Story Short with Megan and Wendy will earn a little bit on money if you buy something from Amazon. Your shopping experience does not change.