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Megan and Wendy are tired all the time, so they asked the question “do you suck at sleeping?” Listen in as they share sleep hygiene tips and what is keeping them from getting a restful night’s sleep. Plus, full bottom coverage body suits, cruelty-free snail goo for your face, and the best part of a Drumstick.
Are you a good sleeper or do you suck at sleeping too? Tell us your tips for powering down before bed. Email the show at meganandwendy@gmail.com.
Mentioned in Episode 51
Some affiliate links below
- Join us on Instagram and in our private Facebook group called Shorties
- Sisters Are Doin’ It for Themselves
- Britney Freed!
- Jessica Simpson takes back control of brand
- Open Book by Jessica Simpson (read the dirt on ex Nick Lachey)
- Instagram made Wendy buy the following items:
- Gee Thanks Just Bought It podcast
- Katie Sturino shops Old Navy, try-on, fashion show
- Check out all the overall options at Old Navy (we’re begging for less options)
Sleep Hygiene Tips Mentioned
- Establish a nighttime routine (warm shower, stretches, meditating)
- Set sleep and wake times
- No electronics an hour before bedtime
- Dark, quiet, cool environment
- 30 mins of exercise per day
- Limit caffeine
- Limit napping
- Don’t eat or work in bed
- Manage stress before bedtime (write a to-do list, weighted blanket, mediation)
Sleep Tools if You Sleep Sucks
- Melatonin (read side effects of Melatonin)
- CBD Gel Capsules from Lord Jones (this is what Wendy takes)
- Sleepytime Tea
- Hatch Restore Sound Machine Smart Light Alarm
- NodPod Gentle Pressure Sleep Mask
- Bearaby Cotton Napper Knitted Weighted Blanket
- Pillow Cube Classic, Pro and Ice Cube Cooling Pillow
